Ethereal Thoughts
NOTE: It is recommended that you read the page on "Self-Hypnosis/Meditation" prior to reading this page. Visualization can only be practiced once you have mastered "Self-Hypnosis/Meditation".
The first thing you need to do is count backward from "3" to "1" and when you get to "1", I want you to say to yourself, "I want to project myself to my laboratory (or you can have a room if you prefer), as this is where all else will be done. I personally use a laboratory. Do not allow yourself to think about how it should look, or what should be in there. These things will automatically show up as they need to. As you go further, you may choose to add a few things, but for right now, just let the universe give to you what you need.
If you do not have a white movie screen about 4-5' then visualize one on the wall across from where you will be sitting. You should have a desk, a table and chairs to sit at, and two elevators, each having their own button. I personally have a massage type bed where my spirit guides work on me health wise, and would strongly recommend one.
Next, I want you to sit and look at your screen and say to yourself each color you can think of and visualize the screen turning that color. Once you have mastered this, you then need to visualize a bakery on that screen. Visualize yourself walking into the bakery and smelling all the breads, pies, cakes, and cookies. Make sure you can actually smell each and everyone of them.
Once you have completed this, I want you to choose 3-4 types of metals. Now visualize becoming part of that metal. Each one should feel and smell different to you. Some you will like, and some you will not. Once mastered, you are ready to go on to other visualizations.
NOTE: Do not rush through this process until you are very comfortable in completely them all to your satisfaction.
Relaxing in your chair, look directly at your white screen and picture yourself smoking a cigarette (I'm using this only as an example, or you can visualize yourself too heavy, too thin, etc.). Visualize a bright red circle and "x" through that picture. In the lower right corner, visualize yourself without a cigarette, or thinner. Move the smaller picture in the lower right corner getting bigger and move it to the middle of the screen, while moving the "bad" picture by making it smaller and moving it to the bottom right corner. Do this a couple times and then take the small "bad" picture in your hands and throw it as far as you can behind your head.
NOTE: Remember, the subconcious does not know what is real or what isn't. If you continue to feed the good pictures into your subsconcious, it will become part of it and thereby allow it into the conscious mind as a "truth."
Problem solving works in the same way. Visualize the problem drawing a circle and "x" through it and follow the above directions, showing the various solutions on the bottom of the screen.
For those interested in Astral Projection, you can do so by projecting yourself from your laboratory (or room). It can be a place of pure relaxation or somewhere specific. That is all you have to do is be specific on where you want to go and then count downward from 3 to 1 and say "Project Myself".
VISUALIZATION IN ACTION!
Submitted by Gary on January 23, 2007
Seven weeks ago I broke my left hand in a Motocross racing (motorcycle) accident. I ride in the 50+ age group. The doctor told me that my hand was badly fractured at the joint where my fingers join my hand. He told me that I would probably have to live with severe arthritus for the rest of my life. He talked about surgery and "fusing" the bones together...bla...bla...bla...I said no. Then he said, "I should cast it." I said "I'll wear a removable brace if you have one. So what's a little arthritus", I told him.
For the next 7 weeks, I spent about 30 minutes every other day performing a form of visualization healing on my hand. I figured heck I've got this whole Aura thing going on, I know Mel and my Mom can help me too so why not give it a try.
Last week I went in for an X-ray and the doctor looked at me and said, "I need to show you something", at which point he put the original film (before) and the film he just took on the light table. He said "they don't even look like the same hand, you can hardly tell that it was broken. Amazing!"
Scientific Proof of Visualization
A study was done where college students were divided into two groups of people. One group played basketball every day, while the second group sat and visualized they were playing basketball. After the study was done, physical tests proved that all students had the same heart rate and blood pressure that would be expected after this type of excerise.
To learn more about Astral Projection, Click Self-Astral Projection.
